The Transforming Anxiety Podcast

Anxious people often hear things like: Calm down! Don't worry so much... Oh, just relax. Let it go... *sigh* Yeah, WE KNOW! Amiright?! If we could calm down, quit worrying, relax, and let it go, we so totally would. No argument there. It's more a matter of HOW TO, yeah? The stumbling blocks on the way to calming down, relaxing, and letting it go are what we struggle with. This week's episode of The Transforming Anxiety Podcast is a 3-part framework that answers that "how to?" question. We'll explore how to let it go with 3 simple concepts borrowed from the Buddhist teachings. Join me for this one if this is something you'd like to start implementing in your life right away... www.kellyhanlinmccormick.com/podcast/162