All In With Rick Jordan

Press Play for:  Covid and Sleep Habits What is Affected Directly by Your Sleep Exercise vs. Sleep The Process and Stages of Sleep Insomnia and Sleep Disorders Why Genetics Influence your Sleep Drive Why to Wait 90 Minutes to Drink your First Cup of Coffee Your Hidden Biological Chronotype Recipe for a Napa Latte   We Meet: Dr. Michael Breus, The Sleep Doctor   Episode References:  www.cronoquiz.com The Power of When  Ron Swanson Quote  Blog for Best Pillows and Mattress  Pillow Speakers  Napa Latte - 6oz Cup of Drip Black Coffee, add 3 Ice Cube, Drink the whole thing as quickly as you can and then immediately close your eyes for 25 Mins. After You wake up you are good for four hours, guaranteed. Leesa Bed Connect: Connect with Rick: https://linktr.ee/mrrickjordan Connect with Michael: https://thesleepdoctor.com/   Subscribe and Review to ALL IN with Rick Jordan on iTunes Subscribe and Comment on CastBox Subscribe on Google Podcasts or Google Play Follow on Spotify