All In With Rick Jordan

Hey, look here! No, over here!   Today, it seems we’re bombarded with more external distractions than ever before. Yet ultimately, it’s the internal distractions that really suck our attention and energy.    Get focused with this deep dive on distraction:   The Straight Truth: If you think you’re at the top of your game, but you’re not supporting your body with physical movement, you ain’t right  The One Thing: Write down the top 5 must-haves for your life   Episode References: How the brain rewires itself: TIME article “Janitor cells” that clean up unused neural pathways in your sleep: microglia   Connect with Rick @MrRickJordan on Instagram, Facebook, Twitter, and LinkedIn    Help others find the show! Subscribe and Review on iTunes Subscribe and Comment on CastBox Subscribe on Google Podcasts or Google Play Follow on Spotify Subscribe and Review on Stitcher   Rick’s company: ReachOut IT   Production Credits