Generation V

Aaron Alexander shares his tips for discovering total body alignment within yourself. From the way that our posture effects us, to the tension we chronically store - our bodies are always sending us signals. This information can come through in the form of disease and inflammation, but is really our body telling us what needs to be changed. Aaron describes his process for finding clarity, and living aligned. == TIMESTAMPS: 0:00 Intro 2:38 Power of Posture & Mindset 12:50 Releasing Chronic Tension in the Body 20:10 Signals your Body Sends you 25:40 Our inner voice 30:15 Breaking Boundaries 46:44 How to Find Clarity 54:09 Change your Environment 1:11:08 Overcome Physical Limitations 1:24:10 The Align Method 1:39:40 Conclusion == AARON ALEXANDER: Aaron Alexander is one of the foremost experts on how to utilize the body to improve all aspects of your life. He is the host of the Align Podcast and the author of The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Pr