Generation V

Nimai is joined by author and nutritionist Simon Hill of the Plant Proof Podcast, to go deep on veganism, and the long-term benefits of a plant-based diet. Simon shares the science behind what convinced him to change his life and diet forever, and what continues to inspire him to share it with the world. Beyond the short-term, our food gives us the option to shape our lives and set ourselves up for a long, healthy life. But it can sometimes be confusing to know what the best thing is for our body, because the media on it is very contradictory. Simon describes how to look past this, and the true science behind why veganism works. === Timestamps:  0:00 Intro 6:08 How Simon found Veganism 20:00 Nutrition Science 26:00 Heart Disease and Veganism 41:08 Practical Tips to going Vegan 48:46 Which Supplements to Take 1:00:36 Calories & Protein 1:11:55 Environmental Impacts 1:17:55 Conclusion === It has become Simon's mission to help others find clarity amongst all of the confusion around one simple quest