Generation V

The VeganFitness.com True Strength 8-Week Challenge Is Open For Enrollment! The Challenge Begins May 27th So Enroll Now! Want Organic Foods and Products From Thrive Market Delivered Right To Your Door? Use The Code “generationv” At Checkout For 25% Off Your First Order Click Here to explore the everyday magic of mushrooms from Four Sigmatic Intermittent fasting has been a miraculous health practice for centuries. But only recently are we rediscovering the cleansing power that fasting has for the body and mind. Today, Nimai is joined by Dr. Antonio Soler of TrueNorth Health Center, where he helps people manage illnesses like diabetes, high blood pressure, chronic headaches, and more through diet and lifestyle changes that detoxify the body. Through his work and study, he has uncovered the massive benefits of fasting as a cleansing practice. In this episode, you’ll hear the science behind intermittent fasting, how to build muscle through fasting, and why fasting could solve issues like mental illness.