Generation V

Your hormones matter. Don’t ignore them. Mike Mahler joins Nimai to talk about how hormones affect your entire life. From testosterone to cortisol, Mike shares why you need to be aware of how these hormones affect your body. Mike Mahler is a strength coach, supplement provider, author, and kettlebell expert. With his training in hormone optimization, Mike can help you release stress, get sleep, and exercise better. He also shares nutrition secrets that will help you boost your energy throughout the day. “The most important component of strength is compassion.” -Mike Mahler What do you want to hear from the Generation V Podcast? Tell us here! Timestamps: 6:38 - Chase your passions: Why Mike’s interest in Eastern Philosophies drove him towards his passion for fitness 17:03 - Defining strength as more than just muscles. How to maintain a vegan diet and be an outstanding example of the benefits 41:37 - Dispersing the myths around soy: What you should be trying to consume rather than worrying about the