Generation V

Torre Washington, IFBB Pro, and founder of Primer & Nourish, a guide to bodybuilding and vegan nutrition, stops by to share his journey with Nimai and listeners. Raised vegetarian, vegan since 1998, Torre provides simple, practical ways to transition to a vegan diet. Coming from a background where he did not always feel free enough to be authentic, he inspires others to show their true selves while helping others along the way. Listen in to move one step closer to being that healthy you, you have envisioned you will be. “A lot of times we hide what we’ve been through…not knowing our journey can sometimes inspire someone else to continue on their path rather than to quit.” -Torre Washington What do you want to hear from the Generation V Podcast? Tell us here! Timestamps: 4:31 - Being raised vegetarian turned vegan 10:00 - Torre’s overview of the Rastafarian lifestyle 15:34 - Challenges Torre faced with being different 30:46 - Torre’s bodybuilding journey 38:07 - HITT with Torre, increasing his