The Jordan Syatt Mini-podcast

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which we do a live Q&A answering your questions from Instagram. A few of the questions we answer are: - Do We Like the Walking Pad? What are the Pros and Cons? - How to Know You're in Zone 2 (And How to Use the Talk Test) - What's Better on the Treadmill: Incline or Speed? - What Should You Do if Your Coach is Knowledgable but Also a Jerk? - Calorie Counting is Triggering to Me...What Should I Do Instead? - How Can I Encourage My Spouse to Starting Working Out and Eating Better? - What's the Difference Between Heavy Weight/Low Rep Workouts and Light Weight/High Rep Workouts? - What's a Good Response to People Who Give Me Unsolicited (and Bad) Diet Advice? - Are You Supposed to Be Hungry While Dieting? If Yes...How Hungry? We also answer many more questions in this Q&A style podcast. I hope you enjoy the episode. And, if you've been thinking about joining The I