For The Long Run

Sara Vaughn is a mom of four, wife, realtor and runner. In this episode we talk about: -balancing many different hats -being more than just a runner -bringing the family along through different seasons of life -fostering a love of sport in children -the rise of running realtors -preparing for the 2022 Boston Marathon, Sara’s 2nd ever marathon and 1st Marathon Major -debuting at the 2021 California International Marathon (CIM) -lessons from a first-time marathoner -patience with pacing -Boston Marathon advice -transitioning from the track to roads -connecting with the running community and sharing miles with others -mindfulness and self-care through running -results aren’t guaranteed and falling in love with the process -balancing end goals with the process -family Previous episodes of For The Long Run we referenced: 79. Mary Johnson: “You don’t have to work out, you choose to.” 74. Vanessa Fraser: Trust The Process 72. Lindsay Crouse: Running and Writing with Bravery This episode is brought to you by Freedom