Daily #daneish Test
159. Reset, Refresh, Renew!
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:11:39
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Sinopsis
-> Reset, Refresh, Renew 10 day Challenge! Spring is in full bloom… … And as the season changes, so do we! This is an excellent time of year to RESET, REFRESH and RENEW our lives. A time to evaluate how our year has been going, change what isn’t working, double down on what IS working… and fall in love with our goals and dreams all over again! Schedule your discovery call today....Click Here Each Trailblazer will use The Wedge Method for 100 Days to Reset. Refresh and Renew their Lives. Imagine a wedge… The tall flat top and the tiny small portion at the bottom. You set a ceiling and a floor. The top and the bottom of the wedge. You determine a ceiling and a floor. Your floor is the minimum you do DAILY and the ceiling is your DAILY maximum goal. i.e. floor 20 min of movement, ceiling 60 min floor 64 oz water, ceiling 128 oz water floor 1 green veggie, 1 fruit daily, ceiling 5 green veggie, 3 fruits Floor 10 pages reading, ceilin