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Sinopsis

Take away: Get very clear on what you want in life then improve and work on yourself.   Action step: The most important thing to do is to make time for stillness.   Money Learnings: Parents never spoke about money but Udo did not feel they were poor. Bio: Today’s guest is Udo Erasmus, founder of Udo’s Choice and author of the book Fats That Heal Fats that Kill, which has sold over 250,000 copies. As an acclaimed author and speaker, Udo has an 8-step process that takes into consideration all of the elements of nature and human nature, including physical health, mental health, presence and awareness, life energy, and being in harmony with nature and humanity. Udo’s background includes studies in biochemistry, genetics, biology, and nutrition as well as a master’s degree in counseling psychology.   Highlights from this episode: Link to episode page   There's something satisfying about helping other people. Money follows benefit Omega 3 are also essential nutrients Enthusiasm and passion is what drives everythi