180 Nutrition -the Health Sessions.

This week, I'm excited to welcome Aaron Alexander from The Align Method to the podcast. Aaron is a pioneering manual therapist and movement coach, founder and creator of the Align Method, author of the Align Method book, and host of the Align Podcast, which has ranked #1 in Nutrition on iTunes. Questions asked in the episode Do we need to spend time in the gym to build a resilient and functional body? Can you recommend any key movements that we should all integrate into our day? How can we mitigate spending long hours hunched at the desk? https://180nutrition.com.au/   This week, I'm excited to welcome Aaron Alexander to the podcast. Aaron is a pioneering manual therapist and movement coach, founder, and creator of The Align Method, which offers a modern movement guide for a stronger body sharper mind and stress proof life. [00:01:00] In this episode, we discuss the core principles of The Align Method, cover key movements that we should all integrate into our day and talk about how we can use light to op