Garage Gym Athlete: From Our Athletes To Jocko Willink, Tim Ferriss, & Rich Froning There’s One Thing In Common: Garage Gym
145: Are Self-Selected Sets Better Than Pre-Selected?
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 1:07:48
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Sinopsis
This week we are looking at a meta analysis on auto regulation comparing them to a lot of things. When is it best to auto regulate your sets? What is even auto regulation?
