Actualization Station

Welcome everyone! In this episode, we enjoy the sounds of nature by a local creek (recorded in ASMR quality!), as we practice Wim Hof breathing and share in a deep, guided meditation. - I hope these meditations are of use to you. I've found it helpful to incorporate Wim Hof breathing with meditative practice, as the technique brings one so quickly into a serene, clarified state. - Not to mention the positive side-effects of clearing inflammation, and increasing (in micro-dose amounts) the endogenous dmt naturally produced within our own bodies, particularly in the lungs which deep breathing practices help activate. Also known as the Spirit Molecule, DMT itself, appears to aid in deepening one's sense of inner-peace, clarity of awareness, and sense of flow-like effortlessness. - A note of CAUTION: Never practice this breathing technique while operating heavy machinery. - A note on microdosing: If one wishes to micro-dose safely, naturally, and legally, this is a way. Otherwise, Actuali does not wish to encour