Nurah Speaks

We are in unprecedented times. •World Wide Pandemic •National Crises •State of Emergency •Social distancing •Executive Orders •Mandatory Curfews In all of this confusion and uncertainty, I want my Nurah Speaks family to know that, "I am in this with you!"  And I believe that by being smart, safe and informed-we can keep our sanity as this crises passes. In this episode, I share tips to help you protect your physical and emotional wellness and that of your loved ones. Think of all those times that you didn't have time to do what you wanted or needed to do… •Start that home project •Start that new book •Master new recipes •Get your exercise in •Spend time loving on your spouse and children To help maintain your spirits- rise early, get dressed and do your hair. Just because you may be stuck inside, do not neglect attending to your personal care and grooming.  It also is not ideal to spend all day in the clothes that you slept in. While you may not need to put on your business suit, you can still put o