On And Off Your Mat

If you are on a journey to feel your best for as long as possible, this episode is for you. I’m sitting down with Baxter Bell, a family doctor, medical acupuncturist, author, yoga teacher, and a licensed yoga therapist.Baxter has deep insights into experiential anatomy, yoga technique, and yoga mythology, and he’s here to share how to use yoga as a life-changing tool for healthy aging. Learn the science behind why yoga is an amazing tool for healthy aging, and how you can start introducing yoga into your routine, no matter how old you are.Get full show notes and more information here: https://erikabelanger.com/127 See acast.com/privacy for privacy and opt-out information.