Psychologies Podcast Channel
How to be Kind to Yourself: Dossier Special
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:26:02
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Sinopsis
Many of us offer a compassionate, listening ear when our loved ones are struggling, but use negative self-talk towards ourselves. In this episode, we explore how to be your own buddy, find an inner coach and incorporate mindfulness into your daily life.
