She Explores

A little mindfulness goes a long way. Meet Kenya and Michelle Jackson-Saulters, founders of Outdoor Journal Tour and WE Hike to Heal. We have a lot on our minds - we often put our own needs on the backburner. Kenya and Michelle believe that self-care can look like a walk in the woods and that the effect can be multiplied with journaling and meditating. They're on a mission to help women all over the world reclaim their bodies, minds, and communities through their special guided hikes and mindfulness lessons. Women featured in this episode: Kenya Jackson and Michelle Jackson-Saulters Hosted by Gale Straub In this episode you'll hear: How meditation can amplify the positive effects of your experiences in nature What 'grounding' is and why it's important About the origin of Outdoor Journal Tour (ODJT) The positive benefits of hiking, journaling, and meditating About Michelle's first solo hike in Georgia How ODJT cultivates a welcoming and non-intimidating environment on their group hikes Why ODJT gears their wo