She Explores

Sydney Williams is more than a weight loss story, or an outdoors person with Type II diabetes, or a trauma survivor. But hiking the Trans-Catalina trail the second time helped her put it all together. Women featured in this episode: Sydney Williams Hosted by Gale Straub In this episode, you'll hear How Sydney hiked the Trans-Catalina Trail in Southern California two times: the first time it was the hardest thing physically, the second it was the hardest emotionally Why a diagnosis of Type II diabetes was the best thing that ever happened to Sydney The four things Sydney learned to manage when monitoring her blood sugar Why stress can be so hard to regulate How Sydney started hiking her feelings rather than eating and drinking her feelings What was revealed to her about her past trauma on the trail How hiking has helped her own her story Why Sydney is going on a speaking tour in southern California to share her experience and where you can hear her talk The lost potential of women due to sexual violence How t