180 Nutrition -the Health Sessions.

This week, I'm excited to welcome Brian Keane of Brian Keane Fitness online. He is a Reps qualified Level 3 Personal Trainer, certified Strength and Conditioning Coach and Sports Nutritionist. Over the past seven years, Brian has become one of the most recognised faces in the Irish health and fitness industry. He has spoken at major wellness events such as Wellfest and was a Keynote speaker at Google HQ in Dublin for their 2018 wellness event. Some questions asked during this episode: What does healthy living look like to you? What are your thoughts on weights vs cardio for both males & females? Do you recommend any specific type of diet for long-lasting health? https://180nutrition.com.au/ (00:44) This week, I'm excited to welcome Brian to the podcast. Brian is an entrepreneur, personal trainer, nutritionist, bestselling author, and host of the Brian podcast. He's currently one of Ireland's most influential thought leaders on all things health, fitness, and nutrition. In this episode, we discuss