Pilates Unfiltered

It's a Long-form episode to round out the last 10 before I take a summer break and prepare for an interview series to launch in the fall. We're talking about the shelf-life of a fitness pro, body changes, the leap from self-criticism to self-love and the real-talk behind it all.  Content Warning: Body Image, Disordered Eating, Aging, Body Ideals are all discussed in this episode.  In addition, I share a story about a rabbit being attacked by my dog.  If this content feels like it won't serve you're well being, please skip this episode. Resources: Aesthetic Labour Study LINKS Join The Waitlist 6 Week Programs Join The End Of Month Recall Join The JZ Community Visit Jennazaffino.com Join My Text Community Join The Teach From The Heart FREE Affirmation Immersion