Garage Gym Athlete: From Our Athletes To Jocko Willink, Tim Ferriss, & Rich Froning There’s One Thing In Common: Garage Gym
146: The Importance Of Periodization Training
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 1:07:59
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Sinopsis
Its no secret Periodization training is important when it comes to strength, but what about hypertrophy? And what about comparing linear verses non-linear periodization? We talk about this at length today with a meta analysis. Then we give our guidance on hydration.
