Tactical Fitness Report With Stew Smith Podcast

Stew Smith and Dr Nick Barringer @nickbarringer.phd.rdn discuss many factors to consider as we age (AND WHILE YOU ARE YOUNG) on the Tactical Fitness Report Podcast. Longevity Prep is not just for OGs! Learn good habits of recovery NOW while you are young that will help you as you age into your profession / life in general. The search for longevity typically does not start to occur until most of us are feeling the sting of a life lived hard especially if you are in the tactical professions. However, if you plan to make the tactical professions (military, police, Fire/EMS) a career realize that you will be older longer than you are younger no matter what. Understanding some simple things that you can do now to help prevent the aches and pains of aging from catching up to you is only going to help you in your life’s journey. For the most part, understanding what recovery means and the many ways you can help yourself recover from yesterdays and today’s challenges will help you engage tomorrow’s demands that much