Garage Gym Athlete: From Our Athletes To Jocko Willink, Tim Ferriss, & Rich Froning There’s One Thing In Common: Garage Gym
147: Lose Fat & Gain Muscle - THE UNICORN!
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:53:13
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Sinopsis
We preach a lot about the importance of getting enough protein, but there is a line. This study compares low, moderate and high protein for recomposition (gain muscle and lose fat). Then we talk about our opinions toward virtual races.
