Small Changes Big Shifts With Dr. Michelle Robin

Dr. Barahona is a family coach, author, and the host of the Simple Families Podcast. Her work has been featured on Netflix, Real Simple Magazine, The Today Show, The Wall Street Journal, The Washington Post, and many more. For the past 15 years, she’s had the experience of partnering with parents in search of a more harmonious life with kids.  Her doctorate is in Child Development with a research focus on family wellness. She also holds a bachelor's and master's degree in Clinical Social Work with a focus on child and family practice. Dr. Barahona is also a parent in the trenches with two young children herself. During the second part of the show, Dr. Robin talks to Caitlin White, who is the Behavioral Specialists for Youth at the YMCA in Kansas City. She shares why they are helping kids regulate their bigger emotions in groups with peers. She also shares the ways kids are struggling to readapt being in big groups again, and some tips that can help kids feel more grounded in their daily routine. Memorable Quo