Adulting 101

Lack of sunlight got you down? Don't worry, I've got you! Join me for this conversation with Rachel, a therapist and yogi who offers practical advice on dealing with Season Affective Disorder. From lower energy levels, to changes in motivation and mood, S.A.D. can really get the best of us this time of year. If you're looking for tangible tips to help get through these long & often dreary months, this episode is for you! --- Connect w. Rachel on IG: https://www.instagram.com/healingwithrachel/ --- Connect w. Me on IG: https://www.instagram.com/lifestylebydesignstudio/