Adulting 101

The week is for all my fellow over-achievers out there! For those of you who like to jam pack your schedule so full you couldn't possibly fit another activity into your day. For those of you who commit to getting things done in one sitting, in order to "maintain productivity". HONEYS - you're slowly hurting yourself! This week I have 4 tips to help you SLOW DOWN, give yourself a break, and avoid burnout! After all that hard work, you deserve a break. - - - JOIN THE FB LIVE SERIES: https://www.facebook.com/events/301181693941449/ - - - 4-7-8 Breathing Technique 1. Exhale completely through your mouth, making a whoosh sound. 2. Close your mouth and inhale quietly through your nose to a mental count of FOUR. 3. Hold your breath for a count of SEVEN. 4. Exhale completely through your mouth, making a whoosh sound to a count of EIGHT. *This is one breath. Now inhale again and repeat the cycle three more times for a total of four breaths* - - - Interested in SHIFT 2019? Find out more here: https://www.lifes