Max Out Time W/ Aj Ii

This week on the series finale of #TrainedIIGo, a three-part #MaxOutTime summer podcast, which maximizes success stories in personal training, mental fitness and holistic wellness, Yoga With The Redhead and Triyo Fitness help us ease back into exercising our full selves during the pandemic.   CJ Hunter, also known as Yoga With The Redhead, is a D.C. teacher and yoga instructor who shares the benefits of breathing techniques and meditation for relaxation. The Jones Triplets (Ahmad, Khalil and Malik) of Triyo Fitness take us through their daily workout and content creation routines which keep them motivated throughout these challenging times.   We discussed pandemic gym closures, staying present in the moment and setting schedules in order to be consistent while working from home. If you wish to learn more, please follow @yogawiththeredhead and @triyofitness on social media.    Part II will be available next week. Want to make sure you don’t miss an episode? Sign up to get our email updates at https://linktr.ee