Endurance Nation Triathlon Podcast

Last Minute Training Up Six Week Program Equipment Choices High-quality machine that’s adjustable Powermeter or Heart Rate Monitor Ride Pacing Warm-Up for 30 minutes, every day. Longer as tired.  Set Caps for Effort.  Stops are Your Friend.    Ride Nutrition Hydration Matters; You Must Be Peeing every 2-3 hours.  Consistent Calorie Consumption Take Advantage of Breaks   Ride Recovery 1: Post Ride Protein Shower + Legs Up Hydration   Ride Recovery 2: Between Rides Solid Dinner Choices with Carbs - Pasta, Bread, Potatoes, etc.  Limit alcohol Post Dinner Walk to Get Loose