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Total Sexy Health: The 8 Key Parts Designed By Nature   Take away: The peace you are looking for is within you.   Action step: Come home and find piece. Do not look for it outside piece is within you.   Bio: Today’s guest is Udo Erasmus, founder of Udo’s Choice and author of the book The Book On Total Sexy Health: The 8 Key Parts Designed By Nature. As an acclaimed author and speaker, Udo has an 8-step process that takes into consideration all of the elements of nature and human nature, including physical health, mental health, presence and awareness, life energy, and being in harmony with nature and humanity. Udo’s background includes studies in biochemistry, genetics, biology, and nutrition as well as a master’s degree in counseling psychology.   Highlights from this episode: Link to episode page   How human being is build? Health in its essence is a state of being Peace is good for health Udo talks about his book “Totally Sexy Health” There’s something in us that cannot be controlled Peace, health, care