For The Long Run

Carolyn is a Chinese American runner, mother, wife living in Boston. She is on a mission to spread joy and help others live their fullest life. In this episode we talk about: -starting running during a struggle with body image and disordered eating -running throughout different seasons of life -lessons learned on the run -good and bad vs perfection -evaluating effort rather than being fixed by outcomes -stress is stress -running for acceptance and to fit in -identity as an Asian-American -Diverse We Run -illuminating and connecting runners of different backgrounds and cultures -inclusion and belonging -helping others feel seen -finding the trails and running Trans Rockies -being a minority and creating change -choosing your own challenges and pursuing growth -redefining failure Follow Carolyn on Instagram @irunfortheglory @diversewerun and For The Long Run @forthelrpod --- Support this podcast: https://anchor.fm/forthelongrun/support Freedom Solar Power This episode is brought to you by Freedom Solar Power, t