Boss Ladies And Babies

In this episode I'm joined by the inspiring and insightful Lia Pinelli. Lia is a life coach who specializes in helping women (particularly professional moms) stop overeating without the use of diets, shakes, or crazy workouts. On her journey to where she is now, she learned to think differently which led her to eat differently and in a simple, sustainable way. That was 30 pounds ago. Today she lives happily with her family in California and maintains her natural weight without counting calories or carbs. She’s on a mission to teach other women how to ditch the diet drama and create the lives they crave, unapologetically. Key Points From This Episode: -The cycles we fall into through our upbringings  -How to think about losing weight in a healthy way and ditch the diets and negative feelings they come along with  -Eating and living healthy when you're "busy AF" -Self-Sustance" and how we can truly replenish our energy levels -Busting common myths on why we think we can't eat healthy