The Twin Cities Wellness Collective Tm Podcast

Scott Mikesh founded 4D Fit Mental Fitness in 2016 to empower every individual to feel and do their best to achieve their goals by prioritizing brain health and mental well-being. Scott published his first book last year titled 'My Brain Can’t Poop: A mental fitness guide for humans' to raise awareness about the importance of brain health, mental function, and neurodiversity. He typically works with small- to mid-size organizations to provide mental fitness talks, workshops, and one-on-one training sessions for employees, but also works with individual clients as well.Links From the Episode:4D Fit Website: http://www.4dfit.net/Scott's LinkedIn: https://www.linkedin.com/in/scottmikesh/Scott's Twitter Page: https://twitter.com/Mikesh_MNScott's Instagram: https://www.instagram.com/scott_mikesh/Join the Twin Cities Wellness Collective™: https://www.tcwellnesscollective.com/