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Energy Systems: Programming Glycolytic Workouts
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:15:32
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Sinopsis
Continuing the energy systems training, we have glycolytic or glycolic system. We refer to this as PAIN intervals, and I you have experience with them you would agree. Here we break down further about what it is, how to train it and how to program it.
