Small Changes Big Shifts With Dr. Michelle Robin

Tommy Sobel is the world’s premier digital habits coach, having helped thousands of busy business leaders and top-performers reclaim tens of thousands of hours of productive time.   Using his background in neuroscience and behavior reconditioning, Tommy trains business leaders to improve their relationship with screens through coaching, proven systems and community, so they can reclaim 20-40 productive hours each week, live life in flow state and have more time off.   Later in the show, Dr. Robin welcomes Debra O’Bryan who is the Dream Manager and Well-Being Manager at CommunityAmerica Credit Union. She shares the moment when “active listening” was introduced in her life, and why the book by Michael Sorenson called I Hear You changed her relationships – both in the workplace and in her personal life.  Debra also explains why listening can be difficult for us, and why it’s important not to fall into the “giving advice” or “fix it” trap when someone else is speaking. Instead, she encourages us to pause and vali