A1 Coaching

Imogen Cotter's journey from champion cross country runner to International cyclist has been an accelerated one. She shares her training advise, fuelling tips & gives us an insight into the reality of being a full time cyclist.  Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com