A1 Coaching

Should we still be doing Base Training or in this era of HIIT sessions is it all about intensity. It's the classic duration versus intensity debate.  Do You Accept My 8 Week Challenge To Get In Shape? https://www.roadmancycling.com/8week Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com