Garage Gym Athlete: From Our Athletes To Jocko Willink, Tim Ferriss, & Rich Froning There’s One Thing In Common: Garage Gym
151: How to STICK to a Program
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:51:53
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Sinopsis
This week we are looking at a study on motivation, intrinsic motivation verses extrinsic an creating autonomous athletes. This is great from a coaching perspective but also for athletes.
