The Transforming Anxiety Podcast

Happy SUMMER! It's officially here and I'm on vacation this week. I'm visiting my home-away-from-home, Chicago, and right now I'm probably walking along Lake Michigan with an iced coffee in hand, hanging out with my adopted city, visiting my old apartment, and making sure some of my favorite places (like Ann Sather's, Unabridged Books, and Intelligentsia) are still there.  Annnnyway, this week, since I'm gone, I'm sharing a talk on Happiness & Joy that I recently gave to a mindfulness meditation group. I'm doing more and more of this work as I finalize my meditation teacher certification and I wanted to share a bit of it with YOU this week on The Transforming Anxiety Podcast. I have found that mindfulness and meditation are 2 of the most important tools I have in transforming anxiety. This talk will give you a little taste of that world and I hope you find it helpful.