Cool, Calm, & Chaotic

Check Out Episode 250 of Cool, Calm, & Chaotic and An Overview of 3 Different Approaches To Fat Loss & Weight Maintenance To Put Your Focus Into. In A World of Too Much Information and Unnecessary Confusion These 3 Different Approaches of Nutritional Mindset Strong Paths To Control. I Touch On Tracking Calories, Working Portion Sizes, Skills, Habits, and Much More! Topics Include…  ✔️ A Fourth of July Weekend Preview ✔️ Putting A Focus Into Getting Control of Your Weight ✔️ Three Different Approaches To Take With Nutrition ✔️ Tracking Your Calories and Macros ✔️ Using Apps To Learn, Track, and Preload ✔️ The Number of Calories To Get A Baseline, Then Adjusting ✔️ Understanding Portion Sizes and Making Them Fit You ✔️ Size of Carbs, Fats, Protein, & Veggies In Each Meal ✔️ Habits & Skills That Give You Control Over Your Eating ✔️ Doing A Lifestyle Assessment and Making Choices ✔️Fireworks, Scrooge, Watermelon Serving Sizes, & Much More!   Follow Zarate Fitness Related Content At The Followi