Dermot & Dave

Look, we all need to accept it, as hard as it is. Exercise is annoyingly actually good for you. But did you know that the time you get to the gym, for a swim or out for a walk or run might actually make a difference in terms of your results, and it could come down to your gender. FitBy15’s Ronan Murphy joined Dermot and Dave for a Mind Yourself Now special to explain all about the new study, and what it might mean for those looking to improve their fitness.