Life's Toolbox On Empower Radio

We have come to the conclusion of our series dedicated to the beautiful work of our guest, Carol Egan, the Three Buckets of Wellness. In week one we talked about Mind-set; week 2 centered on Nutrition, week 3 focused on how Exercise serves us beyond toned muscles and last week we discussed Mindfulness. If you missed any of those or would just like to hear them again, visit the Life’s Tool Box show page at www.empoweradio.com. Next week we will bring all of this together in our summary of the Three Buckets Series. Join us as we bring together the mental, emotional and physical aspects of wellness.