Life's Toolbox On Empower Radio

This week we begin a four-part journey to health and wellness. We are joined by Carol Egan who is talking about her Three Buckets Wellness process. In week one we are talking about mind-set, week two is focusing on Nutrition and Exercise and Week three is all about mindfulness. On our fourth show we will bring all of this together. Join us as we bring together the mental, emotional and physical aspects of wellness.