Life's Toolbox On Empower Radio

Being kind to you is a critical first step to healing. Whether the healing you seek is physical, emotional, mental or spiritual, being kind to you, creating a sacred practice that serves your well being is essential. Jan Lundy is our guest and she is talking about healing through kindness. We will chat about why kindness truly is the best remedy and Jan will share too programs she offers, "The Kindest Thing" and her new Sadhana designed to assist women to heal.