Train Like A Mother
Running Q + A with Coach Amanda Loudin, July 2019
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:51:23
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Sinopsis
Coach Amanda and Dimity cover race pace--and effort associated with race pace (the metric to use in July)--as well as fueling for long runs and how to stop yourself from mentally "taking the deal" during a race.
