Take A Break From Drinking: Feel Confident, Fun, And Relaxed Without A Glass In Your Hand

If you only let yourself relax by pouring a glass of wine or a beer or by making a cocktail, there could be a deeper issue. In this episode, find out why you’re not allowing yourself to relax without a drink in hand, and how to start relaxing drink-free.   Get full show notes and more information here: https://rachelhart.com/287