Garage Gym Athlete: From Our Athletes To Jocko Willink, Tim Ferriss, & Rich Froning There’s One Thing In Common: Garage Gym
154: Does Beta Alanine Actually Work?!
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 1:00:16
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Sinopsis
We don't take a lot of supplements here, but we do like to dive into the research because athletes ask a lot about them. Beta alanine is marketed a lot to strength athlete, but does it actually help with strength and lifting? Or is it better for endurance?
