Uncomfortable Is Ok Podcast

Jen Young (or Jen Y) is passionate about and committed to ELEVATING people to their definition of success through: mindfulness teaching, facilitation, coaching, mental health first aid, youth leadership development, and yin yoga.   Her vision with 'Jen Y Insights' is to support a generation of millennials and people in periods of transition to flourish, thrive and become more mindful as individuals and in their workplaces.   In today’s conversation we chat through; Death, and its impact on how we live our lives Mindfulness Her Eat, Pray, Love story Youth Leadership Overcoming challenges Creating positive change Finding your own way   Links: Jen Young  || Facebook  || Instagram || Twitter || LinkedIn Show Notes: All about Jen (7.10) About her brother (12.40) Reframing things at the moment (17.30) Experiments that she didn’t like (22.40) Leadership development that fascinated her (24.15) What is a positive change (26.30) Her activities after returning to New Zealand (35.20) Facing her fears (39.00) Last Un