Uncomfortable Is Ok Podcast

“Being your friend” is an idea that I’ve been trying to incorporate into my life over the past few years. When I first began to get out of my comfort zone again after being stuck in a rut it was pretty confronting and this was a skill that I needed to develop to help me with it. Getting out of our comfort zone is hard. We’re taking on something that usually we haven’t done before. Very rarely are we going to be good at it straight away, although there are always exceptions to that rule. I don’t know about you but when I’m not god at something straight away the voice of my inner critic pops up inside my head. “You’re shit at this, just like the last thing you tried” “Why did you bother, just stick to what you know you’re good at” “Why are you even trying to do that in the first place, it’s probably not going to be that good in the long term anyway” When you start asking people, most of them have some version of this going on in their heads. When we’re taking on a challenge, or when life gets hard that little b